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GeographyPanay Island is one of the big islands in western Visayas, one of the three island groups in the Philippines. Panay island is divided into four (4) provinces: Aklan, Antique, Capiz, and Iloilo. Aklan Province whose capital is Kalibo, is also a popular tourist destination famous for its Ati atihan festival, an annual festival of tribal dance and costumes held in January to honor the Infant Jesus (Santo Nino)..
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For men with less than 15 percent body fat, do cardio three days per week. For women less than 20 percent body fat, do cardio four days per week. Do a high intensity interval training (HIIT) for 12 20 minutes on each cardio day. Pick four or five areas you need to work on like strumming, new cords, switching chords, maybe some scales, etc. Just do them each day until you get bored or tired and move to the next one. Reward yourself with trying to learn a new tune at the end of the session..